Two days ago, I fell off the wagon and bought a 12 pack of Diet Coke with Lime. Ten minutes ago, I popped open a can of the fizzy stuff, poured into a tall glass over ice, enjoyed a refreshing sip and as the Coca Cola company promises had a smile. Then I carried my Coke into our home office, set it beside my computer and opened my e-mail.
My smile went away. I was reminded once again that this stuff is posion for my system. Damn. I don't want to know it, but I do. Everything else that I consiously do in my life is too better my situation for the here and now and the forever, except this. Shit. I have to accept the reality my choices. Why would I knowingly bring the potential of harm to myself?
I'm not going the drink the Coke on my desk. I'm going to pour it out. Then I am going to listen once again to the message being delivered to me. I will listen. I will take heed. I will rejoice in my decision to do the best I know for myself and I will smile.
According to aspartame.org diet soda accounts for 70 percent of the aspartame consumed. A 12 ounce can of diet soda contains 180 mg of aspartame, and aspartame users ingest an average of 200 mg per day.
The Deadly Neurotoxin Nearly EVERYONE Uses Daily… http://articles.mercola.com/sites/articles/archive/2010/07/31/aspartame-update.aspx